Cozy Cardio: Pajamas, Candles, and Walking at Home
Cozy Cardio: Pajamas, Candles, and Walking at Home I still remember the first time I climbed onto my tiny treadmill in socks and a faded...
What Your Spice Rack Reveals About Your Cooking Soul
What Your Spice Rack Reveals About Your Cooking Soul Opening my cabinet for the first time in weeks presented a suggestive surprise, a...
Fasting & Spiritual Discipline: Clarity in Quiet
Fasting & Spiritual Discipline: Clarity in Quiet I remember the strange calm that settled over me the first time I deliberately gave up...
Sleep Hygiene Strategies for Shift Worker Athletes
Sleep Hygiene Strategies for Shift Worker Athletes I have battled getting in shape for decades. But running has been my passion since...
Chess-Boxing: A Masterclass in Stress Control
Chess-Boxing: A Masterclass in Stress Control I was locked in, staring down a plastic knight on a black and white grid. My vision swam. My...
The “Dad Bod” Reclaimed
The “Dad Bod” Reclaimed: Why Your Bench Press Won’t Help You Install a Car Seat My left hamstring cramped violently while...
A Real Guide to Senior Fitness Planning
A Real Guide to Senior Fitness Planning We all know the feeling. You wake up one morning and realize getting out of bed takes a little more...
The Rise of Structured Daily Devotionals and Guided Readings for Spiritual Development
The Rise of Structured Daily Devotionals and Guided Readings for Spiritual Development My phone buzzed at 6:15 AM. It wasn’t a text from...
Clearing the Mind Without Spiritual Bypassing
Clearing the Mind Without Spiritual Bypassing I once threw a stick of burning sage across a living room. A well-meaning friend had just...
How to Set Spiritual Goals That Don’t Make You Hate Yourself
How to Set Spiritual Goals That Don’t Make You Hate Yourself About a decade ago, on a whim, and a little nudging from a coworker, I...
