Why Your Ab Routine Is Useless: The Case for Functional Core Training
Why Your Ab Routine Is Useless: The Case for Functional Core Training I watched a guy at the gym yesterday spend forty minutes on a decline...
The Embodied Self: (Nervous System & Somatics) Mental health is becoming physical health
The Embodied Self (Nervous System & Somatics): Mental health is becoming physical health I woke up with my jaw locked so tight I...
Stop Trying to Meditate: Start Humming
Stop Trying to Meditate: Start Humming I spent forty minutes staring at the back of my eyelids last Tuesday, trying to find “the...
Exploding Head Syndrome: The Loud Bangs That Aren’t There
Exploding Head Syndrome: The Loud Bangs That Aren’t There The sound didn’t come from the hallway. It didn’t come from a...
When Loved Ones Become Imposters
When Loved Ones Become Imposters He looks like your husband, he smells like your husband, and he’s wearing that same raggedy Metallica...
Why the Mundane is Actually Your Sanity’s Last Stand
Why the Mundane is Actually Your Sanity’s Last Stand There is a specific, low-grade existential dread that accompanies the sight of a...
Why Your Growth Requires a Sledgehammer
Why Your Growth Requires a Sledgehammer The first thing you notice when you tear down a wall is the dust. It isn’t just regular...
Real Transformation
Real Transformation The blue light filter on my phone is a liar. It’s 3:14 AM, and the screen is glowing with a sickly amber hue that’s...
The Spiritual Workout: Why Your Soul is Starving for Discipline
The Spiritual Workout: Why Your Soul is Starving for Discipline Stop Optimizing Your Life and Start Feeding Your Soul: The Brutal Truth...
Fasting And Vigorous Exercise May Eliminate Toxins
Fasting And Vigorous Exercise May Eliminate Toxins You ever have one of those days where your house just feels… heavy? Not because of...
