Fitness & Fun Why I Quit the Treadmill to Crawl on the Floor
Fitness & Fun Why I Quit the Treadmill to Crawl on the Floor I can still smell it like I’m actually there. That distinct mixture...
The Anxiety Toolkit: 10 Biological Hacks to Rewire Your Brain and Reclaim Your Calm in 2026
The Anxiety Toolkit: 10 Biological Hacks to Rewire Your Brain and Reclaim Your Calm in 2026 Let’s be real for a second. If you feel like...
Ginkgo Biloba For A Sharper Mind
Ginkgo Biloba for A Sharper Mind I forgot my own husband’s cell phone number yesterday. We’ve been married for twelve years. I stood...
How Nutrition Specifically Impacts Anxiety and Depression In a Powerful Way
How Nutrition Specifically Impacts Anxiety and Depression In a Powerful Way On several occasions, I’ve found myself in my kitchen...
Will Power Is Great A Structured System Is Even Better
Will Power Is Great, A Structured System Is Even Better I once spent forty-five dollars on a kale-based meal prep service just to watch it...
Master Concentration with Deep Work & Flow States and Achieve Peak Performance
Master Concentration with Deep Work & Flow States and Achieve Peak Performance I sat in a glass-walled conference room last a few weeks...
Finding Wholeness Thru Living & Minimalism and Subtracting the Unnecessary
Finding Wholeness Thru Living & Minimalism and Subtracting the Unnecessary I once spent forty minutes looking for a matching sock, and...
Biohacking Your Sleep for Mental Clarity and Emotional Stability
Biohacking Your Sleep for Mental Clarity and Emotional Stability I spent three years waking up at 4:00 AM with a heart rate that felt like...
Manifesting What You Don’t Want (and Why It’s Surprisingly Effective)
Manifesting What You Don’t Want (and Why It’s Surprisingly Effective) I once spent three hours cutting pictures out of a...
How Our Minds Play Tricks on Our Senses with Phantom Vibrations
How Our Minds Play Tricks on Our Senses with Phantom Vibrations I swear it happened. I was standing in line at the grocery store, staring...
