Can Good Vibrations Actually Fix Your Nervous System: A Look at Somatic Tech
Can Good Vibrations Actually Fix Your Nervous System: A Look at Somatic Tech My chest felt like it was in a vice. You know the feeling. Not...
The “Dad Bod” Reclaimed
The “Dad Bod” Reclaimed: Why Your Bench Press Won’t Help You Install a Car Seat My left hamstring cramped violently while...
Cozy Cardio is the Antidote to Your Cortisol Crisis
Cozy Cardio is the Antidote to Your Cortisol Crisis I was an exercise fanatic when I was on active duty. Working out for 2 to 3 hours...
The New Secret to Health and Longevity Is Actually Ancient
The New Secret to Health and Longevity Is Actually Ancient (And It’s Not Another Supplement) It’s late at night. You are just...
Ginkgo Biloba For A Sharper Mind
Ginkgo Biloba for A Sharper Mind I forgot my own husband’s cell phone number yesterday. We’ve been married for twelve years. I stood...
Biohacking Your Sleep for Mental Clarity and Emotional Stability
Biohacking Your Sleep for Mental Clarity and Emotional Stability I spent three years waking up at 4:00 AM with a heart rate that felt like...
