What Your Tattoos Say About Your Mind and Self
What Your Tattoos Say About Your Mind and Self The needle buzzed near my wrist. Cold antiseptic. A smudge of old coffee on the counter. I...
What Your Spice Rack Reveals About Your Cooking Soul
What Your Spice Rack Reveals About Your Cooking Soul Opening my cabinet for the first time in weeks presented a suggestive surprise, a...
Sleep Hygiene Strategies for Shift Worker Athletes
Sleep Hygiene Strategies for Shift Worker Athletes I have battled getting in shape for decades. But running has been my passion since...
Stop Manifesting Start Dream Scaping
Stop Manifesting Start Dream Scaping You woke up sweating because your teeth fell out again, didn’t you? Or maybe you were naked in a...
The Mental and Spiritual Benefits of Art
The Mental and Spiritual Benefits of Art How many times have you caught yourself doomscrolling? You know the drill. It happens to most of...
Blue Mind Training: The Psychological Benefits of Exercising Around Water The Primal Call of the Tide
Blue Mind Training: The Psychological Benefits of Exercising Around Water The Visceral, Primal Call of the Tide Imagine just for a second,...
Why Sunday Rest is the Only Spiritual Wellness Trend That Actually Matters
Why Sunday Rest is the Only Spiritual Wellness Trend That Actually Matters My Sunday used to look like a military operation, regimented and...
Exercise Plans Specifically Designed for Depression
Exercise Plans Specifically Designed for Depression Living as I do for the past year has been a traumatic experience, something I had never...
The art of living well with grace
The art of living well with grace Can you recall a moment in your life where you realized a mistake, or accident was about to take place,...
How Our Minds Play Tricks on Our Senses with Phantom Vibrations
How Our Minds Play Tricks on Our Senses with Phantom Vibrations I swear it happened. I was standing in line at the grocery store, staring...
