Nutrition

Health & Wellness, Nutrition, Staff's Picks

Apophatic Living: Metabolic Flexibility for Adults

Apophatic Living: Metabolic Flexibility for Adults I used to blame a ‘slow’ metabolism. I blamed my jeans, my espresso habit,...

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Nutrition

How the rise of GLP-1 Agonists is Reshaping Grocery Lists

How the rise of GLP-1 Agonists is Reshaping Grocery Lists I threw away a bag of spinach yesterday. It wasn’t even slimy yet. It just sat...

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Nutrition

Muscle Math Why 2026 is the Year We Stop Counting Calories

Muscle Math Why 2026 is the Year We Stop Counting Calories I threw my kitchen scale in the trash yesterday. It didn’t shatter...

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Nutrition

How Nutrition Specifically Impacts Anxiety and Depression In a Powerful Way

How Nutrition Specifically Impacts Anxiety and Depression In a Powerful Way On several occasions, I’ve found myself in my kitchen...

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