Name Your Inner Critic
Name Your Inner Critic (Give It a Ridiculous Name) I once called my inner critic ‘Barnaby the Tax Collector’ after a brutal...
How to Teach Your Algorithm to Be Your Therapist
How to Teach Your Algorithm to Be Your Therapist The first time my feed served nothing but tiny, furious headlines for three days straight,...
Gratitude as a Gateway to Abundance: A Practical Guide
Gratitude as a Gateway to Abundance – A Practical Guide My offhand thinking occasionally guides me down avenues I sometimes feel shy...
Why Staring at Your Own Face is the Weirdest Best Thing You Can Do for Your Brain
Why Staring at Your Own Face is the Weirdest Best Thing You Can Do for Your Brain It’s 11:45 PM. You’re in the bathroom, toothbrush in...
Micro Mindfulness: 10-Second Practices You Can Do
Micro Mindfulness: 10-Second Practices You Can Do I once snapped at a barista over a latte’s foam. That took ten seconds. The regret...
5-Minute Boredom Challenge: Schedule Nothing Now
5-Minute Boredom Challenge: Schedule Nothing Now I once sat on a park bench with my phone face down for five minutes and felt guilty at...
Anxiety Mapping with Crayons
Anxiety Mapping with Crayons — Draw Your Hotspots I once drew a panic attack. Not a metaphor — actual scribbles, a pulsing red circle...
Chess-Boxing: A Masterclass in Stress Control
Chess-Boxing: A Masterclass in Stress Control I was locked in, staring down a plastic knight on a black and white grid. My vision swam. My...
Stable Roots Limitless Growth the Power of Living in Grace
Stable Roots Limitless Growth the Power of Living in Grace My hibiscus plants are dying. Yet again. I planted them in cracked terra-cotta...
Will Power Is Great A Structured System Is Even Better
Will Power Is Great, A Structured System Is Even Better I once spent forty-five dollars on a kale-based meal prep service just to watch it...
