Apophatic Living: Metabolic Flexibility for Adults
Apophatic Living: Metabolic Flexibility for Adults I used to blame a ‘slow’ metabolism. I blamed my jeans, my espresso habit,...
Achieve Better Sleep With This Sunset Lighting Ritual
Achieve Better Sleep With This Sunset Lighting Ritual I started switching my living room lights to warm amber two hours before bed and...
Why Your Next Heart Attack Might Be an Infection
Why Your Next Heart Attack Might Be an Infection We’ve all heard the same story for fifty years. If you want to keep your heart from...
Aged Black Garlic the Ultimate Superfood for Anti-Aging and Radiant Skin
Aged Black Garlic the Ultimate Superfood for Anti-Aging and Radiant Skin It looks like something that’s been left at the bottom of a...
The Art of Strategic Awkwardness: How to Weaponize Social Discomfort
The Art of Strategic Awkwardness: How to Weaponize Social Discomfort The loudest sound in the corporate world isn’t a screaming boss...
Stable Roots Limitless Growth the Power of Living in Grace
Stable Roots Limitless Growth the Power of Living in Grace My hibiscus plants are dying. Yet again. I planted them in cracked terra-cotta...
Deepening Prayer Life and Mindfulness Practices for Modern Believers
Deepening Prayer Life and Mindfulness Practices for Modern Believers (A brutally honest, spiritually hungry, slightly sarcastic guide for...
Exploring the “Darker” or Hidden Parts of Your Personality to Become a Whole, Integrated Person
Exploring the “Darker” or Hidden Parts of Your Personality to Become a Whole, Integrated Person The first time I met my shadow,...
The Self-Healing Journal
The Self-Healing Journal: Daily Prompts for Emotional Release (And How to Actually Stick to It) My bedside table is a graveyard. It’s not...
Green spirituality: How Caring for the Earth Deepens the Soul
Green spirituality: How Caring for the Earth Deepens the Soul Saving the planet is the only prayer that counts right now. This thought hit...
