Why Sunday Rest is the Only Spiritual Wellness Trend That Actually Matters
Why Sunday Rest is the Only Spiritual Wellness Trend That Actually Matters My Sunday used to look like a military operation, regimented and...
Deepening Prayer Life and Mindfulness Practices for Modern Believers
Deepening Prayer Life and Mindfulness Practices for Modern Believers (A brutally honest, spiritually hungry, slightly sarcastic guide for...
How to Set Meaningful Spiritual Goals That Actually Change Your Life (Without the Guilt Trip)
How to Set Meaningful Spiritual Goals That Actually Change Your Life (Without the Guilt Trip) It’s almost 2026. Look around. Can you feel...
Exploring the “Darker” or Hidden Parts of Your Personality to Become a Whole, Integrated Person
Exploring the “Darker” or Hidden Parts of Your Personality to Become a Whole, Integrated Person The first time I met my shadow,...
Exercise Plans Specifically Designed for Depression
Exercise Plans Specifically Designed for Depression Living as I do for the past year has been a traumatic experience, something I had never...
The Loneliness Epidemic: The Return of the Village
The Loneliness Epidemic: The Return of the Village Rampant loneliness and abandonment are shaping communities and, more than anything,...
Health Harmony and the Art of Becoming
Health Harmony and the Art of Becoming My age speaks loudly every time my left knee makes a sound like a pepper grinder, especially when I...
A Deep Dive into Core Strength and Breathwork: Swimming with a Weighted Mono-Fin Tail
A Deep Dive into Core Strength and Breathwork: Swimming with a Weighted Mono-Fin Tail The smell hit me first. That distinct, stinging...
Learning to Be One with Life Is a Pain in the A..
Learning to Be One with Life Is a Pain in the A.. Its funny how simple life situations can lead us down the path to doing some serious...
The art of living well with grace
The art of living well with grace Can you recall a moment in your life where you realized a mistake, or accident was about to take place,...
