Apophatic Living: Metabolic Flexibility for Adults
Apophatic Living: Metabolic Flexibility for Adults I used to blame a ‘slow’ metabolism. I blamed my jeans, my espresso habit,...
Why Your Next Heart Attack Might Be an Infection
Why Your Next Heart Attack Might Be an Infection We’ve all heard the same story for fifty years. If you want to keep your heart from...
Aged Black Garlic the Ultimate Superfood for Anti-Aging and Radiant Skin
Aged Black Garlic the Ultimate Superfood for Anti-Aging and Radiant Skin It looks like something that’s been left at the bottom of a...
The Wild Promise of Virtual Digestion: Dissecting Nutrition
The Wild Promise of Virtual Digestion: Dissecting Nutrition I stared at the croissant. It wasn’t just a croissant; it was an...
Can Good Vibrations Actually Fix Your Nervous System: A Look at Somatic Tech
Can Good Vibrations Actually Fix Your Nervous System: A Look at Somatic Tech My chest felt like it was in a vice. You know the feeling. Not...
The “Dad Bod” Reclaimed
The “Dad Bod” Reclaimed: Why Your Bench Press Won’t Help You Install a Car Seat My left hamstring cramped violently while...
Cozy Cardio is the Antidote to Your Cortisol Crisis
Cozy Cardio is the Antidote to Your Cortisol Crisis I was an exercise fanatic when I was on active duty. Working out for 2 to 3 hours...
The New Secret to Health and Longevity Is Actually Ancient
The New Secret to Health and Longevity Is Actually Ancient (And It’s Not Another Supplement) It’s late at night. You are just...
Ginkgo Biloba For A Sharper Mind
Ginkgo Biloba for A Sharper Mind I forgot my own husband’s cell phone number yesterday. We’ve been married for twelve years. I stood...
Biohacking Your Sleep for Mental Clarity and Emotional Stability
Biohacking Your Sleep for Mental Clarity and Emotional Stability I spent three years waking up at 4:00 AM with a heart rate that felt like...
