Why Your Inner Monologue Is a Thief: The Tyranny of the Talkative Brain
Why Your Inner Monologue Is a Thief: The Tyranny of the Talkative Brain You are harboring an unpaid roommate inside your skull. This...
Fitness As Meditation: Moving from “Distraction-Based” Workouts to “Presence-Based” Training
Fitness As Meditation: Moving from “Distraction-Based” Workouts to “Presence-Based” Training You step onto the...
Retro-Walking: Why Walking Backward Re-wires Your Brain
Retro-Walking: Why Walking Backward Re-wires Your Brain I nearly put my head through a drywall patch yesterday. I was in my upstairs...
Why Your Diet is Killing Your Spirit
Why Your Diet is Killing Your Spirit My fridge was a graveyard of good intentions and wilted spinach. I sat on the kitchen floor, staring...
Fasting & Spiritual Discipline: Clarity in Quiet
Fasting & Spiritual Discipline: Clarity in Quiet I remember the strange calm that settled over me the first time I deliberately gave up...
