The Embodied Self: (Nervous System & Somatics) Mental health is becoming physical health
The Embodied Self (Nervous System & Somatics): Mental health is becoming physical health I woke up with my jaw locked so tight I...
The Science of Awe: Shrinking Problems in Nature
The Science of Awe: Shrinking Problems in Nature I’ll get right into the dirt of it. The red notification bubble on my smartphone is a...
A practical guide to Glimmer Hunting as a daily Polyvagal Theory exercise for anxiety relief
A practical guide to Glimmer Hunting as a daily Polyvagal Theory exercise for anxiety relief My left eyelid wouldn’t stop twitching....
A Nervous System Survival Guide: Micro-Dosing Glimmers
A Nervous System Survival Guide: Micro-Dosing Glimmers The radiator in my apartment makes a sound like a dying percussionist. It’s a...
