The Heart’s Intelligence: Your Second Brain
The Heart’s Intelligence: Your Second Brain Your Ribcage is Hiding a Second Brain and It’s Smarter Than Your Spreadsheet Forty...
The Embodied Self: (Nervous System & Somatics) Mental health is becoming physical health
The Embodied Self (Nervous System & Somatics): Mental health is becoming physical health I woke up with my jaw locked so tight I...
A practical guide to Glimmer Hunting as a daily Polyvagal Theory exercise for anxiety relief
A practical guide to Glimmer Hunting as a daily Polyvagal Theory exercise for anxiety relief My left eyelid wouldn’t stop twitching....
Somatic Wellness and Soft Health
Somatic Wellness and Soft Health I spent my Tuesday morning staring at a glass of room-temperature water mixed with Shilajit resin. It...
A Nervous System Survival Guide: Micro-Dosing Glimmers
A Nervous System Survival Guide: Micro-Dosing Glimmers The radiator in my apartment makes a sound like a dying percussionist. It’s a...
